Home Remedies to Cure Bad Breath

Some people have entirely neutral breaths but believe they are affected by the condition of halitosis or bad breath. Many others have lousy breath and don’t even know it. Trying to determine whether your mouth smells bad is challenging besides judging its odor.

You can request a friend or family member to give you an honest opinion anytime you are not eating something with extra onions anytime in the middle of the day. If you are affected by halitosis, you don’t have to worry about it because many bad breath treatments are available at home to eliminate this condition. This article takes a closer look at home remedies to cure bad breath if you are concerned about this problem.

Where Does Bad Breath Originate from?

The origins of bad breath are your mouth, where millions of bacteria are present. When you eat food, particles and debris get trapped between your teeth for the bacteria to feast upon them. The bacteria enjoy themselves before releasing lousy smelling sulfur compounds.

Poor oral hygiene is the primary reason for bad breath. When you don’t brush and floss as recommended, the bacteria in your mouth continue to multiply to form a thin film of plaque on your teeth. Leave the plaque in place without brushing, and it results in the lousy breath that you are affected.

The foods trapped between your teeth contain ingredients like onions and garlic, which commonly lead to bad breath. When you digest these ingredients, they release sulfur compounds into your bloodstream, and when the blood finds its way to your lungs, your breath gets affected.

Ninety percent of bad breath instances originate in the mouth. However, the source of the problem can also come from other parts of your body. The bad breath can result from acid reflux leading to partial regurgitation of lousy tasting liquid. Other causes include gum disease, diabetes, renal failure, or sinus infections. If you want to overcome the problem of bad breath without visiting the dentist’s offices, you can try the following home remedies for this condition.

Excellent Dental Hygiene

Poor dental hygiene is the leading cause of bad breath. If you want to maintain a healthy mouth, you must prevent plaque buildup by brushing your teeth twice a day with fluoride toothpaste. Brushing your tongue is also essential because bacteria accumulate on your tongue to cause bad breath. Flossing your teeth at least once a day is a requirement you cannot overlook. Flossing helps to remove food particles and plaque from between your teeth and prevents bacteria from multiplying.

Drinking Plenty of Water

Evidence proves that a dry mouth also causes bad breath. Your saliva has a significant role to play in keeping your mouth clean. When your mouth dries up, the bacteria begin to enjoy themselves. It is why you often wake up in the morning with bad breath because your mouth dries when you sleep. You can prevent a dry mouth by drinking plenty of water to keep your body hydrated. Consumption of water throughout the day helps encourage saliva production.

Pineapple Juice

Pineapple juice is promoted as an effective treatment against bad breath. Unfortunately, no scientific evidence is available to lend credence to this theory, but anecdotal tales suggest it functions. Having a glass of organic pineapple juice after every meal or chewing on a pineapple slice for a couple of minutes is beneficial against bad breath. You must rinse your mouth after chewing or having pineapple juice to wash the sugars in the fruit.

Milk

Did you believe milk was also an excellent remedy for bad breath? If you don’t, you will be happy to understand that research confirms drinking milk after having garlicky foods can significantly improve your breath. It would be best to have a glass of low-fat or full-fat milk after a meal with ingredients like onions and garlic.

Regardless of the remedies available at home, you need to see the dentist in Phoenix every six months for cleanings and exams, especially if you don’t maintain your teeth as recommended. The dentist may recommend a mouthwash to freshen your breath after examining your mouth and dental cavity.

Perhaps the best home remedy against bad breath is maintaining excellent dental hygiene by brushing and flossing your teeth as recommended by your dentist and visiting dental offices for exams every six months. These practices help to prevent bad breath and ensure your dental health is in optimal condition.